Fitness at Critical Fitness
Discover what you’re capable of.
Join our Gym.
Join our Family.
At Critical Fitness Wellness Centre, we believe fitness is more than just movement — it’s a mindset. Whether you’re training for performance, strength, mobility, or overall wellbeing, our expert-led sessions are designed to challenge your body, energise your mind, and help you reach your goals.
We cater to all fitness levels with a welcoming community, tailored guidance, and a results-driven approach.
Join our Gym.
Join our Family.
At Critical Fitness Wellness Centre, we believe fitness is more than just movement — it’s a mindset. Whether you’re training for performance, strength, mobility, or overall wellbeing, our expert-led sessions are designed to challenge your body, energise your mind, and help you reach your goals.
We cater to all fitness levels with a welcoming community, tailored guidance, and a results-driven approach.
Classes For All Fitness Levels
Our ultimate goal is to push our clients to their best ability, no matter what level they are at, and to never paint our client base with one brush and generalise them all.
Creating a personal connection and helping the clients reach their goals, whatever it may be, and creating a love for a healthy lifestyle will ultimately bring our happiness.
Our Coaches
Rus and Shelly are more than just coaches — they’re the driving force behind Critical Fitness and the reason so many of our members have transformed their lives. With years of experience and a genuine passion for health and wellness, they’ve dedicated themselves to helping people of all fitness levels reclaim their energy, confidence, and strength.
Their mission is simple: to give every person who walks through our doors a new, healthier lease on life. Whether you’re just starting out or looking to push your limits, Rus and Shelly are committed to guiding you with expert knowledge, constant motivation, and a supportive community. At Critical Fitness, you’re not just another member — you’re part of a fitness family that believes in your potential.
What we Offer
Functional Training Gym
Designed for real results. Our functional training sessions focus on full-body strength, agility, and endurance using compound movements, circuits, and equipment that mimics everyday motions. Whether you’re an athlete or just starting out, this is where strength meets purpose.
→ Benefits: Burn fat, build strength, improve daily performance.
PILATES
Precision and power. Our Pilates classes focus on controlled movement, core strength, posture, and muscular endurance. Ideal for anyone recovering from injury or wanting to improve alignment and stability.
→ Benefits: Core strength, rehabilitation, injury prevention
Personal Training
Get the 1:1 support you need to reach your goals. Our personal trainers create customised programs tailored to your body, schedule, and aspirations — whether that’s weight loss, muscle gain, functional mobility, or returning to training after time off.
→ Benefits: Individualised plans, accountability, faster results
YOGA
Find your balance. Our yoga classes combine movement, breathwork, and mindfulness to build flexibility, reduce stress, and enhance body awareness. From Vinyasa to restorative flows, we offer a space to stretch, strengthen, and centre yourself.
→ Benefits: Flexibility, mental clarity, joint mobility
Why Train With Us?
- Certified, passionate instructors
- Small group sessions for personalised focus
- Programs for all fitness levels
- Safe, supportive, motivating environment
- Seamless integration with our wellness and recovery services
Why Train With Us?
- Certified, passionate instructors
- Small group sessions for personalised focus
- Programs for all fitness levels
- Safe, supportive, motivating environment
- Seamless integration with our wellness and recovery services
Class Times
Mon: 5am – 7:30pm
Tue: 5am – 7:30pm
Wed: 5am – 7:30pm
Thu: 5am – 7:30pm
Fri: 5am – 7:30pm
Sat: 6am – 9am
Sun: Closed
Class Times
Mon: 5am – 7:30pm
Tue: 5am – 7:30pm
Wed: 5am – 7:30pm
Thu: 5am – 7:30pm
Fri: 5am – 7:30pm
Sat: 6am – 9am
Sun: Closed
Join a community that trains with purpose and transforms with intention.