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  Getting into a gym routine can be transformative, both physically and mentally. While every person’s results will be differently timed, consistent training can create noticeable changes in your looks and your overall health. After ONE MONTH of training, you...

David Britz - Biokineticist at P14   A lot of people feel there is not enough time in the day to get through all they need to do, let alone find the time to exercise. This can make people feel helpless when it comes to improving their health and stopping unwanted...

SPRING in to GearLet’s get you Summer ready. Body and mind. As the chill of winter gives way to the warmth of spring, there's an exciting energy in the air. The days are longer, the flowers are blooming, and it's the perfect time to shake off the winter blues and...

Gymtimidation We’re all about helping you feel more confident in a place where you’re not so confident. Stepping into a gym for the first time (or if you haven’t been in one in a while) can be very intimidating. There’s a term for this, it’s called ‘gymtimidation’....